On Sunday Morning…

I weighed 182.4 this morning, but during the last week I’ve been as high as 184.6.

I’ve been eating cake. And ice cream. :/ I’m relapsing.

Calories Consumed:

1100 Last half of Jack-in-the-Box chicken fajita pita I bought last night

1200 Other half of the individual marble cake I bought yesterday

1400 Protein powder in water (100)

1530 5 IHOP recipe pancakes (610) with syrup (190) (800)

Thursday 1/10

Woke up at 515 for work.

Calories Consumed: 1775

0550 Banana (105)

0930 large pancake w/ sugar free syrup (200)

1500 Veggie burger on wheat (425) with french fries (400)

1900 Apples (45)

2000 Homemade chicken soup x 2 (300)

2130 Canned pears (180) and ginger crunchy thing (120)

Tuesday, 1/8

Calories Consumed: 1478

1015 Banana (105)

1100 Steamer potatoes and snow peas (120)

1330 Apples (45)

1500 Peanut butter (250)

1630 Chicken (100)

1900 Homemade spinach/tomato/chicken lasagna (400)

2230 More lasagna (150)

2300 Banana (105) 

Random Grapes/Olives: (200)

Calories Expended above BMR: 640

2115 Treadmill: 2.14 miles, 32 minutes, 520 vertical distance (-310)

2150 Elliptical: 2.5 miles, 32 minutes, 3932 total strides (-330)

Net Calories Consumed: 838

Christmas Day

It’s hard to determine the calorie count of these foods, but here’s what I ate:

11:15 (woke up, no food)

1:30 3 0z baked wild salmon (130), 4 0z baked turkey (200), 1/2 cup corn (80), 3/4 cup caesar salad (150), 1/2 cup stuffing (150), 3 chocolate covered strawberries (100)

5:00 1.5 cup stuffing (350), piece of chocolate cake (250), piece of pecan pie (500)

9:00-11:00 3 jack and cokes (400) and one piece fried tempura chicken strip (100)

11:30 Steamed veggies (85)

Total (apx) Calories: 2495 calories

Let’s just cut to the chase.

bc I’m tired.

7:00 – 2 hot chocolate shake (320)

9:30 – Apples and grapes (45)

11:30 – Banana (100)

12:00 – Steamer veggies (120)

2:00 – grapes (60)

4:30 – Lean Cuisine (300) and 1 oz turkey (50)

6:00 – Fruit cocktail (70)

6:30 – Tuna on wheat (1 slice) (300)

8:30 – Hot chocolate shake (160)

TOTAL CALORIES: 1525