Tuesday, 1/8

Calories Consumed: 1478

1015 Banana (105)

1100 Steamer potatoes and snow peas (120)

1330 Apples (45)

1500 Peanut butter (250)

1630 Chicken (100)

1900 Homemade spinach/tomato/chicken lasagna (400)

2230 More lasagna (150)

2300 Banana (105) 

Random Grapes/Olives: (200)

Calories Expended above BMR: 640

2115 Treadmill: 2.14 miles, 32 minutes, 520 vertical distance (-310)

2150 Elliptical: 2.5 miles, 32 minutes, 3932 total strides (-330)

Net Calories Consumed: 838