Restart

181.8

Calories Consumed: 1518

1045 HMR Oatmeal, half (105)

1505 Protein powder and water (125)

1515 Lean Cuisine supreme pizza (370)

1700 Grapes (105)

2025-2100 Tuscan bean and vegetable soup (308) with romaine and baby spinach salad (200) and rice (200)

2115 Grapes (105)

Calories expended above BMR: 180

1930-2000 

3 sets of 15 lat pull down at 40lbs

3 sets of 15 seated rows at 40lbs

2 sets of 15 leg press at 90 lbs

Weightlifting 15 minutes (-65)

10 min reclined bicycle (-115)

Net Calorie: 1338