On Sunday Morning…

I weighed 182.4 this morning, but during the last week I’ve been as high as 184.6.

I’ve been eating cake. And ice cream. :/ I’m relapsing.

Calories Consumed:

1100 Last half of Jack-in-the-Box chicken fajita pita I bought last night

1200 Other half of the individual marble cake I bought yesterday

1400 Protein powder in water (100)

1530 5 IHOP recipe pancakes (610) with syrup (190) (800)

Thursday 1/10

Woke up at 515 for work.

Calories Consumed: 1775

0550 Banana (105)

0930 large pancake w/ sugar free syrup (200)

1500 Veggie burger on wheat (425) with french fries (400)

1900 Apples (45)

2000 Homemade chicken soup x 2 (300)

2130 Canned pears (180) and ginger crunchy thing (120)

Wednesday, 1/9

178.6 lbs

Me. Not her.

Calories Consumed: 1645

1000 HMR Oatmeal (180)

1150 Lean Cuisine (160)

1330 Apples (45)

1500 Smart Pop Popcorn (100)

1545 Black Bean salad (150)

*Feel weak/low blood sugar during/post workout*

1720 grapes (60) black bean salad (250)

1750 Snacked on chicken for chicken soup (150)

1900 Pork chops with ratatouille and roasted potatoes (green giant) (400)

2100 Snacked on leftover dinner while putting it away (150)

Calories Burned over BMR: 222

1630 Treadmill: 32 minutes,1.79 miles (-222)

Net Calories Consumed: 1423 calories

Tuesday, 1/8

Calories Consumed: 1478

1015 Banana (105)

1100 Steamer potatoes and snow peas (120)

1330 Apples (45)

1500 Peanut butter (250)

1630 Chicken (100)

1900 Homemade spinach/tomato/chicken lasagna (400)

2230 More lasagna (150)

2300 Banana (105) 

Random Grapes/Olives: (200)

Calories Expended above BMR: 640

2115 Treadmill: 2.14 miles, 32 minutes, 520 vertical distance (-310)

2150 Elliptical: 2.5 miles, 32 minutes, 3932 total strides (-330)

Net Calories Consumed: 838

Restart

181.8

Calories Consumed: 1518

1045 HMR Oatmeal, half (105)

1505 Protein powder and water (125)

1515 Lean Cuisine supreme pizza (370)

1700 Grapes (105)

2025-2100 Tuscan bean and vegetable soup (308) with romaine and baby spinach salad (200) and rice (200)

2115 Grapes (105)

Calories expended above BMR: 180

1930-2000 

3 sets of 15 lat pull down at 40lbs

3 sets of 15 seated rows at 40lbs

2 sets of 15 leg press at 90 lbs

Weightlifting 15 minutes (-65)

10 min reclined bicycle (-115)

Net Calorie: 1338