On Sunday Morning…

I weighed 182.4 this morning, but during the last week I’ve been as high as 184.6.

I’ve been eating cake. And ice cream. I’m relapsing.

Calories Consumed:

1100 Last half of Jack-in-the-Box chicken fajita pita I bought last night

1200 Other half of the individual marble cake I bought yesterday

1400 Protein powder in water (100)

1530 5 IHOP recipe pancakes (610) with syrup (190) (800)

Thursday 1/10

Woke up at 515 for work.

Calories Consumed: 1775

0550 Banana (105)

0930 large pancake w/ sugar free syrup (200)

1500 Veggie burger on wheat (425) with french fries (400)

1900 Apples (45)

2000 Homemade chicken soup x 2 (300)

2130 Canned pears (180) and ginger crunchy thing (120)

Wednesday, 1/9

178.6 lbs

Me. Not her.

Calories Consumed: 1645

1000 HMR Oatmeal (180)

1150 Lean Cuisine (160)

1330 Apples (45)

1500 Smart Pop Popcorn (100)

1545 Black Bean salad (150)

*Feel weak/low blood sugar during/post workout*

1720 grapes (60) black bean salad (250)

1750 Snacked on chicken for chicken soup (150)

1900 Pork chops with ratatouille and roasted potatoes (green giant) (400)

2100 Snacked on leftover dinner while putting it away (150)

Calories Burned over BMR: 222

1630 Treadmill: 32 minutes,1.79 miles (-222)

Net Calories Consumed: 1423 calories

Tuesday, 1/8

Calories Consumed: 1478

1015 Banana (105)

1100 Steamer potatoes and snow peas (120)

1330 Apples (45)

1500 Peanut butter (250)

1630 Chicken (100)

1900 Homemade spinach/tomato/chicken lasagna (400)

2230 More lasagna (150)

2300 Banana (105) 

Random Grapes/Olives: (200)

Calories Expended above BMR: 640

2115 Treadmill: 2.14 miles, 32 minutes, 520 vertical distance (-310)

2150 Elliptical: 2.5 miles, 32 minutes, 3932 total strides (-330)

Net Calories Consumed: 838

Restart

181.8

Calories Consumed: 1518

1045 HMR Oatmeal, half (105)

1505 Protein powder and water (125)

1515 Lean Cuisine supreme pizza (370)

1700 Grapes (105)

2025-2100 Tuscan bean and vegetable soup (308) with romaine and baby spinach salad (200) and rice (200)

2115 Grapes (105)

Calories expended above BMR: 180

1930-2000 

3 sets of 15 lat pull down at 40lbs

3 sets of 15 seated rows at 40lbs

2 sets of 15 leg press at 90 lbs

Weightlifting 15 minutes (-65)

10 min reclined bicycle (-115)

Net Calorie: 1338

Christmas Day

It’s hard to determine the calorie count of these foods, but here’s what I ate:

11:15 (woke up, no food)

1:30 3 0z baked wild salmon (130), 4 0z baked turkey (200), 1/2 cup corn (80), 3/4 cup caesar salad (150), 1/2 cup stuffing (150), 3 chocolate covered strawberries (100)

5:00 1.5 cup stuffing (350), piece of chocolate cake (250), piece of pecan pie (500)

9:00-11:00 3 jack and cokes (400) and one piece fried tempura chicken strip (100)

11:30 Steamed veggies (85)

Total (apx) Calories: 2495 calories

Let’s just cut to the chase.

bc I’m tired.

7:00 – 2 hot chocolate shake (320)

9:30 – Apples and grapes (45)

11:30 – Banana (100)

12:00 – Steamer veggies (120)

2:00 – grapes (60)

4:30 – Lean Cuisine (300) and 1 oz turkey (50)

6:00 – Fruit cocktail (70)

6:30 – Tuna on wheat (1 slice) (300)

8:30 – Hot chocolate shake (160)

TOTAL CALORIES: 1525

I have to work tomorrow.

I shouldn’t complain. Most people have to go to a job nearly everyday of the week. When you go on random days though, it’s like three Sundays a week. It’ll be quick and painless though. Equipment from 7-11:30. Then, off to economics from 12:30 to 4:30.

I wanted to mention also that I folded all the clothes in our bedroom. They’ve been in a huge pile since the last time I folded them all. I’m glad I did.

Today’s Food:

12:00 – Double hot chocolate shake (320)

4:00 – Packet of grapes and apples (45)

4:30 – Lean cuisine (220) and banana (100)

5:30 – Oatmeal (120)

6:30 – 20 min walk with John and dogs (-120)

7:00 – Steamer veggies (120)

9:00 – Vegetable soup w/ slice of wheat (200 + 120)

10:00 – Fruit cocktail (70)

12:00 – Apples and grapes (45) and a banana (100)

TOTAL CALORIES CONSUMED: 1460

CALORIES BURNED ABOVE BMR: 120

NET CALORIES CONSUMED: 1340

Biggest Loser Finale!

These people don’t match their before pictures at all! Unrecognizable. Really inspirational.

 Back to me.

Today’s Food:

11:45 – 1/2 chicken sandwich on wheat (120 + 210)

4:00 – Spa Lean Cuisine Basil Salmon with edamame and olives (220 + 100 + 25)

5:45 – Hot chocolate shake (160)

6:30 – 1/2 chicken sandwhich on wheat (120 + 210)

8:15 – Homemade vegetable soup (200)

9:30 – More soup (150)

11:45 – Frozen chocolate shake (160)

Total calories: 1675

 Much better! Tomorrow’s focus: Sub-1800 calories plus 30 minutes of exercise.

And now for a little accountability:

I will be recording my daily calorie consumption and workouts in this blog.

Today’s Food:

12:30 – Raw cookie dough (250), 1oz grilled chicken breast (70)

3:30 – 5oz grilled chicken breast (360)

4:15 – Wendy’s small french fries (330)

5:30 – Raw cookie dough and 2 baked cookies (600)

8:30 – 1/2 Turkey sandwich with lettuce (120 + 90)

10:00 – Broccoli and carrot steamer (100) and chocolate protein shake (160)

11:30 – Fruit cocktail (120)

 TOTAL CALORIES: 2200